07.06.2018 WOD

A. Mobility & Warm-up

B. Volume
EMOM for 8 minutes
5 Front Squats (95/65) (Rx+115/75)
4 Push Press
3 Thrusters

This one is sure to satisfy your EMOM needs! • Every Minute for 11 Minutes: 5 Front Squats 135/95 4 Push Press 135/95 3 Thrusters 135/95 • Each round should be :30 of work or less. Find a weight that makes it challenging but doable. • AMRAP Mentality means to take the focus you bring to your workout to everything else you do. You’re not answering your phone, scrolling IG, or doing anything else while training. Use that focus at work and with family. #amrapmentality @nc_fit @jasonkhalipa #crossfit #fitness

A post shared by AMRAP Mentality (@amrapmentality) on Jun 5, 2018 at 9:56am PDT

C. WOD
AMRAP for 10 min of:
30 Double-unders
10 Burpees
3 Bar-muscles (10 pull-ups)