4
Jul
07.05.2018 WOD
A. Mobility & Warm-up
B. Gymnastics Volume
10 minute EMOTM
Hollow Rock (even min)
Kipping Swing (odd min)
C. WOD
4 rounds for time of:
16 KB Bent over Row (53/35 – 8 each arm)
16 Abmat sit-ups w/ KB
16 KB Swings
200m luggage carry (100m w/R arm & 100m w/L arm)