July 4th WOD
Teams of 2
0:00 to 10:00
Max Rep Thrusters until you complete 100 (95/65) Rx+135/95
5 synchronized Burpees every minute on the minute.
10:00 to 30:00
“D-Day Remembrance WOD”
2000m run (200m increments with partner – “I go, you go”)
Then 6 rounds of:
30:00 to 40:00
Continue where you left off and finish it! You have 10 minutes.
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The Normandy landings were the landing operations 74 years ago Wednesday (June 6, 1944 – termed D-Day) of the Allied invasion of Normandy in Operation Overlord during World War II. The largest seaborne invasion in history, the operation began the liberation of German-occupied northwestern Europe from Nazi control, and contributed to the Allied victory on the Western Front. — This memorial WOD is from #CrossFitFarmingdale (Farmingdale, NY) — Fore more D-Day WODs check out wodwell.com <link in bio> — #herowod #memorialwod #wod #wodwell #workout #crossfit #functionalfitness #testandretest