3
Jul
07.04.2015 WOD
A. Mobility
B. Warm-up
“Coaches Choice”
C. WOD
50 Double-unders (Rx+ 100 dubs) (Rx lite 200 singles)
300m run
40 Toes-to-bar
300m run
30 Handstand Push-ups
300 run
20 Strict Pull-ups (Rx+ muscle-ups)
Every time you break, run 200m.
30 min cap