07.04.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

50 Double-unders (Rx+ 100 dubs) (Rx lite 200 singles)
300m run
40 Toes-to-bar
300m run
30 Handstand Push-ups
300 run
20 Strict Pull-ups (Rx+ muscle-ups)

Every time you break, run 200m.

30 min cap