07.02.2016 WOD

A. Mobility

B. Warm-up
200m run
20 walking lunges
10 knees-to-elbow
2 rounds

C. WOD

1000m row
50 kettlebell swings (53/35)
50 ab-mat sit-ups
800m run
50 wall balls (20/14)
50 Russian twist
100 Double-unders
For time