28 Jun /0 Comments/Latest WOD, WOD 06.29.2017 WOD A. Mobility & Warm-up B. Strength Front Squats 15 Minutes to find your one rep max. C. WOD 300m Run 20 Dumbbell Snatches (50/30) 12 Hand Release Push-Ups 30 Double Unders 4 Rounds for time.