06.29.2016 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

1000m Row

Followed by 5 rounds of:

400m Run
30 Unbroken Double-unders*
20 Dumbbell Snatch (50/30)
30 Unbroken Double-unders*

* If you break on the double-unders, stop and do the remainder of reps with push-ups.