28
Jun
06.29.2016 WOD
A. Mobility
B. Warm-up
“Coaches Choice”
C. WOD
1000m Row
Followed by 5 rounds of:
400m Run
30 Unbroken Double-unders*
20 Dumbbell Snatch (50/30)
30 Unbroken Double-unders*
* If you break on the double-unders, stop and do the remainder of reps with push-ups.