06.28.2018 WOD

A. Mobility

B. Gymnastic Warm-up
Tabata Hollow Rock & Arch

After Tabata spend a few minutes transferring this skill over to the bar into a toes-to-bar, kipping pull-up, ring/bar muscle-up.

If you struggle with stringing your “Toes To Bar” together, hopefully these tips from @valvoboril and I will help ???????? • – exaggerate your chest forward in your arch position – snap your toes up – after you make contact, drive your legs down and back at the same time you get your chest forward so you’re back in the arch position. – try to keep your head compressed instead of reaching back and looking up • Happy TTB ????

A post shared by Jamie Hagiya (@jamiejoyce2) on Jun 26, 2018 at 1:23pm PDT

C. Strength
Tempo Bench Press 30×1 (3 sec decent then explode up)
3-3-3-3

D Met-con
75 Push Press for time (95/65)
35 Double-unders EMOTM
(Start WOD with dubs)