06.28.2017 WOD

A. Mobility

B. Warm-up

40-30-20
Double-unders
Med-ball sit-ups
Russian twist

Followed by 10 minutes working up to a moderately heavy power snatch.

C. WOD

80 cal row or 800m team run
70 partner wall balls (20/14)
60 toes-to-bar
50 power snatch (95/65)
40 muscle-ups or 60 strict pull-ups

18 minute AMRAP