27
Jun
06.28.2017 WOD
A. Mobility
B. Warm-up
40-30-20
Double-unders
Med-ball sit-ups
Russian twist
Followed by 10 minutes working up to a moderately heavy power snatch.
C. WOD
80 cal row or 800m team run
70 partner wall balls (20/14)
60 toes-to-bar
50 power snatch (95/65)
40 muscle-ups or 60 strict pull-ups
18 minute AMRAP