06.27.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretching

C. WOD
“5K Gone Bad”

800m run
30 Burpees
800m run
30 T2B
800m run
30 DB or KB Snatch (50/35)
800m run
30 Front rack DB or KB Lunge (50/35)
800m run
30 V-ups (one leg alternating)
800m run
For time

* Option to do this WOD as a team of 2…reps will be bumped up to 50 for each movement.