26
Jun
06.27.2016 WOD
A. Mobility
B. Warm-up
30 Knee high toe-touches w/ medball
20 Russian Twist
10 Push-ups
3 rounds
C. WOD
A.
9 Power Snatch (75/55)
12 Wall Balls (20/14)
8 Min AMRAP
Rest 3 Minutes
B.
12 Cal Row/Bike
12 Air Squats
12 KB Swings (53/35)
8 Min AMRAP
Score= Total reps for A+B