25
Jun
06.26.2018 WOD
A. Mobility
B. Gymnastics Warm-up
Tabata (20s work/10s rest)
*Hollow rock
*Arch
Alternate each movement (4 rounds each)
WOD:
“Nasty Girls” (Kings Style)
50 Lunges
7 muscles-up (bar or ring) or 14 strict pull-ups
10 Hang Power Snatch (115/75)
3 rounds for time