23
Jun
06.24.2016 WOD
A. Mobility
B. Warm-up
Line drills
C. WOD
25 cal row or 400m run
25 hang cleans 95/65 rx+ 135/95
25 sit ups
25 front squats 95/65 rx+ 135/95
25 burpees
25 front squats
25 sit ups
25 hang cleans
25 cal row or 400m run