B. Coach led dynamic warm-up and mobility
5 rounds for time of:
6 deadlifts (275/205)
5 cleans, (185/125)
5 chest-to-bar pull-ups
4 thrusters, (155/105)
Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.