11
Jun
06.12.2019 WOD
A. Mobility
B. Coach led dynamic warm-up and mobility
C. WOD
35 min to finish:
900m team run
3 rounds
30 Kipping Pull-ups (10 mu)
30 Deadlift (135/95)
30 Lateral jump over bar
600m team run
2 rounds
20 Strict Pull-ups (6mu)
20 DL (225/155)
20 Lateral jump over bar
300m team run
1 round of
10 Strict pu (10mu)
10 DL (275/175)
10 Lateral Burpees over bar