06.12.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
35 min to finish:
900m team run

3 rounds
30 Kipping Pull-ups (10 mu)
30 Deadlift (135/95)
30 Lateral jump over bar

600m team run

2 rounds
20 Strict Pull-ups (6mu)
20 DL (225/155)
20 Lateral jump over bar

300m team run

1 round of
10 Strict pu (10mu)
10 DL (275/175)
10 Lateral Burpees over bar