9 Jun /0 Comments/WOD 06.10.2016 WOD A. Mobility B. Warm-up 8 toes-to-bar 16 lunges 32 twists 3 rounds C. WOD 100 cal row 75 hand release push-ups 50 wall balls (20/14) 75 ab-mat sit-ups 100 double-unders For time