06.07.2017 WOD


06.07.2017 WOD

A. Mobility

B. Warm-up
“Competition Wednesday”
*Max Effort Strict Pull-up or muscle-up
*Max Unbroken Dubs (3 attempts)
*Max Effort 250m Row

Post reps/time on the whiteboard next to your name. Top scores for each class will be entered into a drawing for the new “Beats/Barbell” tee’s.


Teams of 2
20 cal row (“I go, you go”)
300m run* (“I go, you go”)

Followed by
30 Overhead squat (95/65)
30 Toes-to-bar
20 Power Snatch (115/75)
20 Muscle-ups(40 Strict pull-ups)
10 Squat Snatch (135/85)
10 Toe-to-bar + Muscle-ups

20 cal row
300m run