06.05.2017 WOD

A. Mobility

B. Warm-up
200m run
8 good mornings (45/35)
8 BTN thruster
8 Overhead barbell lunge
3 rounds

C. WOD

In 4 Minutes:
400m Run
7 Burpees
With the remaining time do as many Clean and Jerks as possible (135/95)

4 Rounds

Rest 2 Minutes between each round.

Score= Clean and Jerks