4
Jun
06.05.2017 WOD
A. Mobility
B. Warm-up
200m run
8 good mornings (45/35)
8 BTN thruster
8 Overhead barbell lunge
3 rounds
C. WOD
In 4 Minutes:
400m Run
7 Burpees
With the remaining time do as many Clean and Jerks as possible (135/95)
4 Rounds
Rest 2 Minutes between each round.
Score= Clean and Jerks