06.03.2017 WOD

A. Mobility

B. Warm-up

C. WOD

200 run
Followed by 3 rounds of:
7 Thrusters (75/55)
7 Burpees over bar
7 Toes-to-bar

300m run
Followed by 3 rounds of
5 Thrusters (95/65)
5 BOB
5 T2B

400m run
Followed by 3 rounds of
3 Thrusters (115/85)
3 BOB
3 T2B