06.11.2016 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

“Dirty 30s”
30 Thrusters (75/55) (Rx lite: 45/35)
30 Double-unders
30 Pistols
30 Double-unders
30 Overhead Squats
30 Double-unders
30 Strict Pull-ups (15 Muscle-ups)
30 Double-unders
30 Barbell Lunge (front rack)
30 Double-unders

3 Burpees EMOM

Happy Birthday Coach Minh!