10
Jun
06.11.2016 WOD
A. Mobility
B. Warm-up
Coaches Choice
C. WOD
“Dirty 30s”
30 Thrusters (75/55) (Rx lite: 45/35)
30 Double-unders
30 Pistols
30 Double-unders
30 Overhead Squats
30 Double-unders
30 Strict Pull-ups (15 Muscle-ups)
30 Double-unders
30 Barbell Lunge (front rack)
30 Double-unders
3 Burpees EMOM
Happy Birthday Coach Minh!