23
May
05.24.2017 WOD
A. Mobility
B. Warm-up
150 Double-unders
Every break do 5 V-ups
Followed by BB warm-up
C. WOD
Teams of 2
30 Hang clean (135/95)
300m Relay Run* (I go, you go)
3 rounds of:
8 Strict Pull-ups** (Rx+ 6 muscle-ups)
16 Burpees
24 Lateral jumpover bar
30 Power clean
300m Relay Run
3 rounds of:
8 Strict Pull-ups (Rx+ 6 muscle-ups)
16 Burpees
24 Lateral jumpover bar
30 Squat clean
300m Relay Run
30 minute cap
* Each athlete runs 300m individually.
** Absolutely no kipping action. Use a band or perform a jumping pull-up.