22
May
05.23.2015 WOD
A. Mobility
B. Warm-up
10 Jumping Lunges
10 Push-ups
5 Strict Pull-ups
4 rounds
C. WOD
700m Run (around complex)
Followed by
10-9-8-7-6-5-4-3-2-1
Toes-to-bar
Burpee Box Jumpover (24/20)
Finish with 700m Run
20 min cap