05.21.2015 WOD

A. Mobility

B. Warm-up

“Coaches Choice”

C. Wender Strength Cycle – Phase 2, Week 2

3 reps @ 70%
3 reps @ 80%
3 or more reps @90%

D. WOD

7 Deadlift (225/155)
8 Wall Balls (20/14)
9 Med Ball Sit-Ups
10 min AMRAP