20
May
05.21.2015 WOD
A. Mobility
B. Warm-up
“Coaches Choice”
C. Wender Strength Cycle – Phase 2, Week 2
3 reps @ 70%
3 reps @ 80%
3 or more reps @90%
D. WOD
7 Deadlift (225/155)
8 Wall Balls (20/14)
9 Med Ball Sit-Ups
10 min AMRAP