15
May
05.16.2016 WOD
A. Mobility
B. Warm-up
250m Row
10 Push-ups
10 KB Swings
3 rounds
C. WOD
3 rounds of
7 Deadlifts (225/155) (Rx+ 275/185)
7 Muscle-ups (Rx lite: 14 pull-ups)
Then
3 rounds of
21 Wall Balls (20/14)
21 Toes-to-bar
For time