13
May
05.14.2016 WOD
A. Mobility
B. Warm-up
300m Run
10 Toes-to-bar
10 Jumping Lunges
C. WOD
50 Back Squats (45/35) (Rx+ 75/55)
40 Push-ups
30 Shoulder-to-overhead
50 Front Squats
40 Push-ups
30 Shoulder-to-overhead
50 Overhead Squats
40 Push-ups
30 Shoulder-to-overhead