9 May /0 Comments/WOD 05.10.2016 WOD A. Mobility & Warm-up B. Strength Stop (or Pause) Squats 3-3-3 C. WOD Teams of 2 AMRAP in 12min 200m run 5 hang power snatch (95/65) 7 back squat (95/65) Run is the pace horse Rx+135/95