05.09.2016 WOD

A. Mobility

B. Warm-up
30 Double-unders
10 Push-ups
10 Jumping Lunges
3 rounds

C. WOD

WOD A
300m Run
21 KB Swings (53/35)
12 Toes to Bar
3 Rounds

Rest 3 Minutes

WOD B
12 Thrusters (95/65)
12 Lateral Burpees over the Bar
12 Hang Cleans
3 Rounds

Score is total time of A and B.