05.05.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

200m run
20 Wall Balls (20/14)
10 strict pull-ups or 5 muscle-ups
400m run
40 OH Medball Lunge
10 strict pull-ups or 5 mu
600m run
60 Wall Balls
10 strict pull-ups or 5 mu
800m run
80 OH Medball Lunge
10 strict pull-ups or 5 mu
1000m Row
100 Twists
10 strict pull-ups or 5 mu
For time (35 min cap)

*For larger classes, half the class will start from the bottom and work there way up…they will finish with 200m run.