05.05.2015

A. Mobility & Warm-up

B. Wendler Strength Cycle – Week 4 (Deload Week)

Back Squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

To quote the great Jim Wendler himself, “in the 4th week (deload week), you should NOT be going for max reps. This is a week to get some light work in and prime yourself for the next month of training.”

C. WOD

21-18-15-12-9-6-3
Russian Kettlebell Swings M:53/W:35 (Rx+ American Swing)
Russian Twists (w/ kettlebell)
Hand Release Push-ups (Rx+ clapping push-ups)
For time