05.02.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch

C. WOD
Teams of 2

0-10 Min
300m relay run (I go, you go)
200 Push-ups
100 Toes-to-bar or V-ups

10-20 min
300m relay
200 Double-unders
100 Dumbbell Snatch (50/35)

20-30 min
300m relay
200 Russian Twists (20/14)
100 Pull-ups (40 muscle-ups)

Each WOD will have a separate time. (For example 7:52/9:35/8:52)