05.02.2015 WOD

A. Mobility

B. Warm-up
200m run
10 BTN Push-Press (blank bar)
10 BTN Thrusters (blank bar)
3 rounds

C. WOD

300m Run
21 Box Jumps (24/20) (Rx+ 30/24)
15 Dumbbell Burpee Deadlift (50/30) No dumbbell…use a Kettlebell (53/35)
9 Muscle-up (18 Pull-ups)
3 rounds for time