04.30.2019 WOD

A. Mobility & Warm-up

B. Strength
Back Squat
5-5-3-3-3

C. WOD
900m run
30 Toes-to-bar
30 single-arm devil press (50/35)*
600m run
20 Toes-to-bar
20 SADP
300m run
10 SADP
10 Toes-to-bar
For time

*Alternating arm