29 Apr /0 Comments/Latest WOD, WOD 04.30.2018 WOD A. Mobility B. Warm-up 300m run 6 BTN Thrusters (45/35) 6 Barbell Lunges 10 Push-ups 2 rounds C. WOD 30 Double-unders 7 Bear Complex (115/75) 200m run 7 rounds for time