04.28.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch

C. WOD
900m Row
60 KB Swings (53/35)
30 Pull-ups

600m run
40 DB Snatch (50/35)
20 C2Bar pull-ups

300 single-unders (150 Dubs)
20 OH Kettlebell Reverse Lunge
10 Muscle-ups (20 strict pull-ups)
For time