27 Apr /0 Comments/Gym News, WOD 04.28.2018 WOD A. Mobility B. Warm-up Coach led dynamic stretch C. WOD 900m Row 60 KB Swings (53/35) 30 Pull-ups 600m run 40 DB Snatch (50/35) 20 C2Bar pull-ups 300 single-unders (150 Dubs) 20 OH Kettlebell Reverse Lunge 10 Muscle-ups (20 strict pull-ups) For time