04.28.2016 WOD

A. Mobility

B. Warm-up
400m Run
10 Wall Balls (20/14)
20 Russian Twists
30 Knee High Toe Touches
2 rounds

C. WOD

10-9-8-7-6-5-4-3-2-1
Bench Press (bodyweight)
Toes-to-bar
Kettlebell Swings (53/35)
For time

Goal is to go unbroken. Please make sure you have a spotter for the bench press at all times.