04.27.2018 WOD

A. Mobility

B. Tempo Squat
30×0 (3 seconds down, then explode up).

1.1 Rest 15 seconds between singles with bar on the rack.
5 total sets — rest 3 minutes between sets. Build weight with each set.

Example set 1 would be: 1 rep @ 225lbs, rest 15 seconds, then 225 again.
Set 2: 1 rep @ 235 rest 15 sec, then 235 again.

C. WOD

30 Box Jumps (24/20)
15 Overhead Squats (115/75) Rx+ 135/95
30 Handstand Push-Ups
15 Overhead Squats
30 Box Jumps
For time