25
Apr
04.26.2019 WOD
A. Mobility
B. Warm-up
Coaches choice
C. WOD
“Three Wise Men”
For time
3 rounds of
3 Hang Squat Snatch (115/75)
10 Burpees over the bar
Rest 2 minutes
Then, 3 rounds of
10 Alternating DB Snatch (50/35)
20 Pull-ups
Rest 2 minutes
Then, 3 rounds of
15 box jumpovers
30 wall balls (20/14)