22
Apr
04.23.2018 WOD
A. Mobility & Warm-up
B. Volume
EMOM
2 Hang Clean
2 Power Clean
2 Push Jerk
For 8 Minutes
Increase the weight at the even number minute (at your discretion).
C. WOD
12 Clean and Jerks (135/95)
400M Run
12 Toes to Bar
3 Rounds for time.