20 Apr /0 Comments/WOD 04.21.2015 WOD A. Mobility & Warm-up B. Strength Front Squats 5-5-5-5 C. WOD 30 KB Swings (53/35) 30 Sit-Ups 200M Run 20 KB Swings 20 Sit-Ups 300m Run 10 KB Swings 10 Sit-Ups 400m Run For time.