04.20.2018 WOD

A. Mobility

B. Warm-up
Core work (Coaches Choice)

Try this core circuit by @jtm_fit and I! -10 reps each movement -3 to 5 sets -minimal rest in between sets • Check out @jtm_fit 8 week workout program #thefunctionalmethod for more dope workout ideas. • Check out my online Primal Kettlebell Course available at EricLeija.com for 50% off now! Link in my bio! #kettlebellflow #fullbodyworkout #onlinecoach • ⚡️EricLeija.com⚡️

A post shared by Eric Leija (@primal.swoledier) on Apr 10, 2018 at 7:21am PDT

C. WOD – Benchmark Friday

“Karen meets Helen”

75 Wall Balls (20/14)

Followed by
3 rounds of
400m run
21 Kettlebell Swings (53/35)
12 Pull-ups

Finish with 75 Wall Balls
For time