19
Apr
04.20.2018 WOD
A. Mobility
B. Warm-up
Core work (Coaches Choice)
C. WOD – Benchmark Friday
“Karen meets Helen”
75 Wall Balls (20/14)
Followed by
3 rounds of
400m run
21 Kettlebell Swings (53/35)
12 Pull-ups
Finish with 75 Wall Balls
For time