04.19.2018 WOD

A. Mobility & Warm-up

B. Tempo Squats
30×0 (3 sec down, explode up!)

5 sets of 2 reps
Build from last weeks load. Finish above where you were last week, if possible.

C. WOD

3 rounds of:
9 Power Snatch (115)
12 Toes-To-Bar
15 Handstand Push-Ups
300m run after each round. WOD begins and ends with 300m run.