18
Apr
04.19.2016 WOD
A. Mobility
B. Warm-up
10 min EMOM
Odd min: BB Complex – hang squat clean + squat clean + front squat (135/85)
Even min: 40 dubs
C. WOD
Teams of 3
AMRAP in 20
200m Run (pacehorse)
Clean & Jerk (135/95)
Rest station
Score is total Clean & Jerks