04.18.2016 WOD

A. Mobility

B. Warm-up
10 Kettlebell Swings
10 Goblet Squats
250m Row or 50 Double-unders
3 rounds

C. WOD

200m Run
16 Burpees (6″ inch target)
12 Toes-to-Bar
8 Overhead Squats (95/65) (Rx+ 135/85)
5 rounds

25 minute cap