08.07.2019WOD

16
Apr

08.07.2019WOD

A. Mobility

B. Coach led dynamic warm-up & mobility

Followed by 6-8 minute deadlift warm-up

C. WOD
Teams of 2
200m relay run *
20 Partner Wall Balls (20/14)
20 Power Cleans (135/95)
20 Strict pull-ups or 10 MU

3 Minute AM”Reps”AP
Rest 1 Minute
4 Minute AM”Reps”AP
Rest 1 Minute
5 Minute AM”Reps”AP
Rest 1 Minute
Complete entire WOD for Time

Score will be total reps for 3, 4, & 5 minute AMRAP and Time (to complete entire WOD)

* 200m run is “I go, you go”. If you complete the workout on the AMRAP portion (min 3, 4 & 5) then row for 20 calories instead of run.