15
Apr
04.16.2016 WOD
A. Mobility & Warm-up
B. Wendler – Bench Press
5 reps @ 65%
5 reps @ 75%
5 reps or more @ 85
Working weight is 90% of your 1RM
C. Met-con
Teams of 2
200m Relay Run (I go, you go)
30 Hang Clean (135/95)
200m Relay
20 Hang Clean (135/95) (Rx+ 165/105)
200m Relay
10 Hang Clean (135/95) (Rx+185/115)