14 Apr /0 Comments/WOD 04.15.2016 WOD A. Mobility B. Warm-up 250m Row Inchworm 20 ft Spider lunge 20ft 2 rounds C. WOD “Kelly” 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14) 5 Rounds for time 30 minute cap