13 Apr /0 Comments/WOD 04.14.2016 WOD A. Mobility B. Warm-up 400m run or 500m row Followed by 5 rounds of “Bear Complex” with a blank bar C. WOD 18-15-12-9-6-3 Deadlift (165/105) (Rx+ 185/125) Burpees over bar Toes-to-bar