04.14.2016 WOD

A. Mobility

B. Warm-up
400m run or 500m row
Followed by
5 rounds of
“Bear Complex” with a blank bar

C. WOD

18-15-12-9-6-3
Deadlift (165/105) (Rx+ 185/125)
Burpees over bar
Toes-to-bar