13
Apr
04.14.2015 WOD
A. Mobility & Warm-up
B. Wendler Strength Cycle
Squat
5 reps @ 65%
5 reps @ 75%
5 or more reps @85%
(Ask Coach Glen for spreadsheet)
Met-con
21-15-9
Wall Balls (20/14)
Box Jumps (Rx+ Box jump into pistol 30″ box)
Hand release push-up
8 Minute cap. Every unfinished rep equals 1 gasser.