12
Apr
04.13.2018 WOD
A. Mobility
B. Squat Cycle
30×0
Three second count going down, explode up!
6 sets of 3 reps
Add load with each set.
C. WOD
Max rounds in 3 minutes
9 KB Swings (53/35)
6 Wall Balls (20/14)
3 Handstand Push-ups
Rest 1 minute. Repeat for a total of 4 cycles. Unlike “Chief” ALL reps count towards your score.