04.13.2018 WOD

A. Mobility

B. Squat Cycle
30×0
Three second count going down, explode up!

6 sets of 3 reps
Add load with each set.

C. WOD

Max rounds in 3 minutes
9 KB Swings (53/35)
6 Wall Balls (20/14)
3 Handstand Push-ups

Rest 1 minute. Repeat for a total of 4 cycles. Unlike “Chief” ALL reps count towards your score.