12
Apr
04.13.2015 WOD
A. Mobility
B. Warm-Up
300M Run/250 Row
15 Push-Ups
10 Sit-Ups
2 Rounds
C. WOD
WOD A
10 Push Press 115lb/75lb
5 Burpees over the Bar
10min AMRAP
Rest 5 Minutes
WOD B
50 Double Unders (smaller class has option to Row 150m)
15 KB Swings
10min AMRAP
Score=Reps A+Reps B